On my quest for eating healthier, I thought it might be fun to share an occasional video about good health or a tasty new recipe for you to try.
Today, I came across a recipe for making kale chips. They are a terrific substitute for starchy high fat potato chips. Kale is low in calories, high in fiber, iron, Vitamin C, Vitamin K, and calcium. It has zero fat and is filled with powerful antioxidants!
A bunch of Kale, 1 table spoon olive oil, 1 teaspoon sea salt. Or, season to taste.
Drizzle kale with olive oil in a bowl and toss with the sea salt.
Spread seasoned kale out on baking sheet. Bake at 350 for 10-15 minutes – until ends barely start to turn brown.
Easy breezy! -:)
Do you have a favorite healthy snack you’d like to share with us? Tell us in the comments below!
To a healthier you!