Heathy Snacks-Kale Chips

Fresh Kale via Diana Beebe

Fresh Kale via Diana Beebe

On my quest for eating healthier, I thought it might be fun to share an occasional video about good health or a tasty new recipe for you to try.

Today, I came across a recipe for making kale chips. They are a terrific substitute for starchy high fat potato chips. Kale is low in calories, high in fiber, iron, Vitamin C, Vitamin K, and calcium. It has zero fat and is filled with powerful antioxidants!

Kale Chips:

A bunch of Kale, 1 table spoon olive oil, 1 teaspoon sea salt. Or, season to taste.

Drizzle kale with olive oil in a bowl and toss with the sea salt.

Kale with Olive Oil via Diana Beebe

Kale with Olive Oil via Diana Beebe

Spread seasoned kale out on baking sheet. Bake at 350 for 10-15 minutes – until ends barely start to turn brown.

Easy breezy! -:)

Enjoy!

Do you have a favorite healthy snack you’d like to share with us? Tell us in the comments below!

To a healthier you!

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5 thoughts on “Heathy Snacks-Kale Chips

  1. This is one of our favorites! My daughter loves to pick some from the garden and then when bake them. The first time we did it, we left them in the oven too long or the oven was too hot. They were like stinky charcoal. LOL. I’m so glad the photos were what you needed. Great post, Joy! Makes me want some. 🙂

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